find freedom yoga
Find freedom through movement
Hi I’m Sophie and I have been teaching yoga-based movement both here in the UK and in Europe since qualifying in 2017. I have over 500hrs teacher training, with Authentic Movements, Himalaya yoga valley, David Regelin Yoga and more recently, Patrick Beach. I love to gather my inspiration from many different teachers and movement modalities.
I came to yoga in my early 40s having never done anything like it before, and have never looked back. It has been a path of exploration, in which I have leant so much about myself. My practice has change and reshaped itself throughout the years and I always enjoy the fun and happiness that movement brings me.
It is both a wonderfully powerful yet humbling journey. I hope you will join me to continue this playful adventure
Group Session
Approximately 60 minutes long, these classes are a juicy combination of strength and fluid movement, peppered with familiar (asana) poses and fun playful transitions. Most sessions will be working towards a peak pose or flow. Finishing with a slower, more inward exploration using breath and stillness.
One to One
One to one is a great time to dive deeper. Together we can explore how you would like to shape and evolve your practice.
Satisfied Clients
New to yoga and worried that I would be entirely useless at it, Sophie immediately put me at my ease. Her patient tuition and standout knowledge progressed me to become more comfortable and able at yoga. Sessions were challenging but also incredibly restorative with focus on breathing and relaxation alongside the more taxing physical elements. I would not hesitate to recommend Sophie to anyone interested in yoga at any level - she is an awesome trainer.
Amanda Winch
I enjoyed Sophie’s Yoga classes online and in person for several years. She is the BEST teacher I’ve ever had. My practise improved significantly as well as my fitness. Sophie is a gifted yogini and a kind and thoughtful teacher. She prepared carefully for all our classes and made them really enjoyable.
Hannah Medgley
I miss my weekly yoga sessions with Sophie! They were the highlight of my week. Sophie is a calm and confident instructor. Her sessions were always well planned and accurately reflected our abilities. She would always encourage us to try a new pose and would take the time to demonstrate and correct us where necessary. She is a natural yoga teacher and I would not hesitate to recommend her. I always felt in safe hands. She is professional and very passionate about yoga. Namaste 🙏🏻Bev Madrid
Beverley Wilcox
